In this 6 week therapy group, you will be guided on how to transmute your emotional environment into art through the power of metaphor.

Often times, common language leaves us feeling blocked- as if it can only take us so far when trying to express our feelings. But when we push the bounds of language into the depth of creativity, we reclaim our expression & find further healing, therefore opening the gateways of release & surrender.

So, if you’re looking to dive deeper, this is for you!

EVENT DETAILS:

Fridays at 4:30 pm at 251 Lafayette Circle #330

Six 60-minutes session

$55 per session

To Register: Send an email to anna@oceanhearthome.com

More info about the facilitator can be found at www.oceahearttherapy.com

Anna Davidson, Associate Marriage and Family Therapist, supervised by Nes Pinar, LMFT

Do you ever feel like you're navigating a world designed for a different kind of kid? You're not alone. Being a caregiver of a neurodiverse child can be incredibly rewarding, but it also comes with unique challenges and emotions. This therapy group is a safe and supportive space for you to connect with other caregivers who understand exactly what you're going through.

This group is for caregivers of children with Autism Spectrum Disorder (ASD), Twice Exceptionality, ADHD, Dyslexia, Sensory Processing Disorder, and other neurodiversities; Moms who are feeling overwhelmed, isolated, or alone in their parenting journey; Parents who are seeking validation, understanding, and practical tools for managing daily life. Your child does not have to have a diagnosis for you to join. If you relate to the description, you are welcome.

We will share experiences and challenges, gain insight and perspective from other moms who “get it”, celebrate your victories, and find strength in shared experiences. You will develop a sense of community and belonging.

6+ Week Group Therapy Program:

Virtual Program: $330 / $50 per session

Thursdays - 3/14 - 4/25 (No session 4/4)

Time: 12 PM -1:30 PM (feel free to bring your lunch)

It's 6+ because it can be ongoing beyond 6 weeks if enough group members would like to continue!

Email Deb@eastbaycounseling.org to get signed up.

Deb Shell, Associate Marriage and Family Therapist, supervised by Nes Pinar, LMFT

Embark on a transformative journey with Nes Pinar, LMFT, in our exclusive group sessions designed for individuals seeking growth and self-discovery.

If you resonate with at least three of the following statements:

• You feel like whatever you do, it is never enough.

• You tend to be anxious about letting people down.

• It is hard for you to sit down and just relax or have fun.

• You tend to overextend yourself, but you often don’t realize this until after the fact.

• You tend to focus on what you are failing to do versus what you accomplish in your life.

• Other people tend to disappoint you, OR it seems like everyone else seems to be “better” than you.

• Your life is full of “supposed to’s” that you apply to yourself and others.

• You hate ambiguity, you want to know “What, When, and How,” and you want to know it “Now!”

This group is tailor-made for you!

Take the first step towards positive change. If not now, when?

EVENT DETAILS:

• When: Join us on Wednesdays from 1:30 pm to 2:45 pm (additional evening group possible with sufficient interest).

• Investment: $100 per session with strong encouragement for weekly attendance.

• Limited to 6 people each week.

• Advance registration is required.

• Facilitator: Nes Pinar, LMFT

• Location: EBTC in Lafayette

To register or learn more, send an email to nespinar@gmail.com.

Step into a compassionate space by joining Nes Pinar, LMFT, a Certified Grief-Informed Counselor. Together, we'll navigate the intricacies of grief and loss, fostering a safe and supportive environment for healing and understanding.

If you've experienced the profound loss of someone who ended their own life, and find yourself grappling with complex emotions and unanswered questions, this group offers a space to connect with others on a similar path.

If you resonate with these experiences:

• Someone you loved ended their own life.

• You keep searching for answers, trying to understand “why”.

• You keep re-playing all the “what if” scenarios in your head.

• You keep looking for someone to blame (including yourself) and hope you will feel better once you know.

• No matter how hard you try, you cannot have “closure,” whatever that is!

• Your grief feels so complicated and so heavy you are struggling in your daily life.

• You’re tired of hearing your friends and family saying all the cliches, no matter how well-intentioned they are.

This is an opportunity to try something different. Let’s come together with others who are on the same path and find the support you need.

EVENT DETAILS:

• Wednesdays, 4 pm to 5:30 pm.

• Investment: $100 per session with strong encouragement for weekly attendance.

• Limited to 6 people each week; advance registration is required.

• Facilitator: Nes Pinar, LMFT

• Location: Lafayette

To register or learn more, send an email to nespinar@gmail.com.

This group provides a space for shared understanding and support as you navigate the complexities of grief.

Discover valuable insights and support as a parent, caregiver, or teacher of a neurodiverse child in this thoughtfully crafted workshop.

While acknowledging the challenges, we recognize the profound rewards that come with guiding neurodiverse children towards happiness and well-being.

Key Topics Include:

• Understanding neurodiversity and its significance.

• Exploring common neurodiverse conditions and their impact on children.

• Nurturing the development of your neurodiverse child at home and in school.

• Creating an inclusive environment that supports your child's needs.

• Strategies for navigating the challenges of parenting a neurodiverse child.

Benefits of Participation:

• Gain a deeper understanding of neurodiversity.

• Receive practical insights into supporting your child's development.

• Learn to foster inclusivity in your child's environment.

• Navigate the parenting journey with valuable coping strategies.

This is an opportunity to connect with Deb Shell, AMFT, and fellow parents, sharing experiences and gaining valuable knowledge. Join us on this journey towards fostering happiness and health in neurodiverse children.

EVENT DETAILS:

• Dates: TBD

• Location: TBD

Email Deb@eastbaycounseling.org to get signed up.

Navigate the complexities of living in a family with anxiety through our carefully curated workshop. In the face of the challenges that anxiety poses, it can be uncertain how to support your loved ones and address its impact on yourself and the family as a whole.

Key Workshop Topics:

• Understanding anxiety and its impact on families.

• Strategies for supporting a loved one dealing with anxiety.

• Coping mechanisms for managing the effects of anxiety on yourself and the family.

• Creating a nurturing and empathetic home environment.

• Exploring available resources to aid your family's journey.

What to Expect:

• Gain insights into the nature of anxiety and its family dynamics.

• Learn effective ways to support loved ones with anxiety.

• Discover coping strategies for the family's well-being.

• Foster a home environment that promotes understanding and support.

Connect with Deb Shell and fellow participants to share experiences and glean wisdom from others who have walked a similar path. Join us in this workshop as we explore ways to live with anxiety and cultivate resilience within families.

EVENT DETAILS:

• Facilitator: Deb Shell, AMFT

• Dates: TBD

• Location: TBD

Email Deb@eastbaycounseling.org to get signed up.